TWO COPS ONE DONUT · TRAINING FOR POLICE DEPARTMENTS
Training for police.
Better decisions. Better policing.
Police EGO Training is for police departments and their officers, not a general-public class. Build the judgment, knowledge, and practical skills that help officers serve their communities. City councils can arrange a separate class for their own members to evaluate whether they want this training for their police departments. This is separate from the officers’ class.
OUR FEATURED CLASS
Police EGO Training
With Erik Lavigne & Jorge Lopez
- Both TCOLE-certified instructors
- 20+ years in law enforcement each
- Both bring military service
“Ego is the number one killer of police careers.”Erik Lavigne · The conviction behind this class
Recruits need to learn more than how to take control of a scene. They need to recognize when their own thinking shifts from logic and reasoning to emotional, ego-driven reactions.
Our focus is recognizing the warning signs of that shift and bringing decisions back to the law, the facts, and the purpose of the contact.
Police departments can inquire about hosting on-site instruction or a live webinar for their officers. This is not a general-public class. We also offer a separate class for city council members to experience the training themselves and decide whether to bring it to their police departments, not seats in the officers’ class.
START WITH THE CONVERSATION
Class Is In Session: Cop Ego 101
Erik and Jorge talk through police ego and why recognizing it belongs in officer training.
Open the full TCOD episode on YouTube ↗Recognize the shift
Notice when emotion starts steering a decision that should be grounded in facts.
Separate ego from duty
Distinguish a lawful purpose from the urge to win an argument or answer disrespect.
Return to reason
Keep the response connected to law, sound judgment, and the outcome that serves the community.
HOST POLICE EGO TRAINING
Bring Erik & Jorge to your police department.
For police departments interested in hosting Police EGO Training: tell us about your department and what you want the class to address. City councils may inquire about arranging their own separate class to evaluate the training for their police departments. Council members would not join the officers’ class. We’ll follow up about format, availability, course details, and pricing.
Inquire about Police EGO Training & meet your instructors
YOUR INSTRUCTORS
Experience behind the conversation.
Erik Lavigne and Jorge Lopez are TCOLE-certified instructors. Each brings more than 20 years of law enforcement experience and a background in military service.
Erik Lavigne
TCOD founder & host · TCOLE-certified instructor
Read Erik’s bio
Erik brings experience in patrol leadership, police academy instruction, and U.S. Air Force Security Forces. His law enforcement career began in 2006, and his education includes a bachelor’s degree in criminal justice and graduate study in criminology and criminal justice at Texas Christian University.
Through Two Cops One Donut, Erik brings police and community voices together to examine what officers do well, where they fall short, and how policing can improve. His focus for this class is helping officers recognize when ego begins to replace logic, reasoning, and sound judgment.
Jorge Lopez
Law enforcement instructor · Human performance & de-escalation
Read Jorge’s bio
Jorge’s background spans recruit instruction, field training, instructor development, simulated-event training, and use-of-force review. His work connects the realities of stressful encounters with practical skills in emotional awareness, self-regulation, communication, and decision-making.
A TCOLE-certified instructor, Force Science Analyst, Emotional Intelligence Development Instructor, and Realistic De-Escalation Instructor, Jorge helps officers recognize emotional escalation while maintaining tactical awareness and officer safety.
More about Jorge’s training background
Jorge has contributed to TCOLE curriculum development and brings experience evaluating incidents through a Use-of-Force Review Board. His instructor credentials also include:
- Gracie Survival Tactics, Krav Maga, and FBI Control Tactics
- PPCT, Controlled Force, TASER, SABRE Red OC, ASP Baton, and RCB Baton
- Simulated Event Trainer certification and Citizen Response to Active Shooter Events instruction
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ERIK'S TRAINING PHILOSOPHY
Control starts with skill.
“If you want to lower police use of force, you have to train grappling.”Erik Lavigne
Our recommendation: make practical grappling a regular part of officer preparation, alongside communication, decision-making, and constitutional policing. Train for control, sound judgment, and the safety of everyone involved.
KEEP BUILDING YOUR TOOLBOX
Recommended training resources
Recommendations, not sponsorships. These organizations are recommended by TCOD. They are not official TCOD sponsors.

CONSTITUTIONAL POLICING
Blue to Gold
Law enforcement legal training, including search and seizure, with in-person and online learning options.
Get to know the approach through our conversation with Anthony Bandiero.

HUMAN PERFORMANCE & DECISIONS
Force Science
Training on human performance, force encounters, de-escalation, and the analysis of critical incidents.
Explore the questions with Von Kliem in our TCOD conversations.

GRAPPLING FOR LAW ENFORCEMENT
Gracie University
Gracie Survival Tactics®
Gracie University's defensive tactics program for law enforcement and military professionals, adapting jiu-jitsu to the demands of the job.

PRACTICAL DEFENSIVE TACTICS
EFC Combatives
Effective Fitness Combatives
Law enforcement combatives and defensive tactics, with instructor courses and online training grounded in practical control skills.
Course details, eligibility, schedules, and any fees are set by each provider. Follow the official links for current information.
THE CONVERSATIONS BEHIND THE RECOMMENDATIONS
Hear it. Question it. Go deeper.
Watch TCOD discussions about the law, human performance, and accountability.
ANTHONY BANDIERO · BLUE TO GOLD
Why Cops Screw Up
Constitution, arrest, search, and seizure: a conversation about where police get it wrong and how to improve.
Open on YouTube ↗VON KLIEM · FORCE SCIENCE
Police Jargon or Real Science?
Erik, Banning, and Von examine human performance, video evidence, and the questions around police decision-making.
Open on YouTube ↗VON KLIEM · ACCOUNTABILITY
Qualified Immunity
A TCOD livestream exploring qualified immunity, police accountability, and competing perspectives.
Open on YouTube ↗PUT THE CONVERSATION TO WORK
Bring Police EGO Training to your police department.
Police departments: tell us about your officers and training needs.



